Acceptance and Commitment Therapy for Body Image - download pdf or read online

By Victoria Follette,Steven C. Hayes,Michelle Heffner, et al.New Harbinger Publications|New Harbinger Publications||Adult NonfictionPsychologyLanguage(s): EnglishOn sale date: 22.03.2013Street date: 22.03.2013

ISBN-10: 1608827240

ISBN-13: 9781608827244

ACT for physique photograph Dissatisfaction is an reputation and dedication remedy (ACT) guide practitioners can use to aid consumers triumph over physique photo dissatisfaction and disordered consuming behaviors corresponding to meals limit and binge consuming.

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Extra info for Acceptance and Commitment Therapy for Body Image Dissatisfaction. A Practitioner's Guide to Using Mindfulness, Acceptance, and Values-Based...

Sample text

Last week? Was it today? Was the individual a man or a woman? Have you experienced a judgmental thought about your body today? If you cannot recall the last time you listened to someone negatively judge her body, take a trip to the local mall, grocery store, or gym and conduct your own research study. See how long it takes before you hear a comment related to weight loss, body fat, or changing body shape in some way. Our guess is that it won’t take long. The Western society in which we live offers plenty in terms of food available.

This book builds on other ACT books but does not assume knowledge that not everyone will have. The practitioner who knows ACT will see how to link that knowledge to this problem area, and will find case examples and techniques to get over rough spots. The practitioner who does not know ACT will learn enough to get going and will have an excellent structure into which new knowledge can be placed. Thus the book works as a starting place or as an addition to a library of ACT methods. Experienced ACT therapists will find new exercises, examples, and ideas; newcomers will find a new path into a healthier response to the pain of body image dissatisfaction.

Take a look at the market in the United States for beauty products aimed at eliminating signs of aging as well as more extreme measures of cosmetic surgical procedures to see the anecdotal evidence of this. Gender Considerations and Body Image Dissatisfaction Historically, as we mentioned above, literature on body image has focused on female samples. Thompson, Heiburg, Altabe, and Tantleff-Duff (2002) suggest that much of the literature on body dissatisfaction is focused on women because it is related to eating disorders, which statistically are more common among females.

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Acceptance and Commitment Therapy for Body Image Dissatisfaction. A Practitioner's Guide to Using Mindfulness, Acceptance, and Values-Based... by Victoria Follette,Steven C. Hayes,Michelle Heffner, et al.New Harbinger Publications|New Harbinger Publications||Adult NonfictionPsychologyLanguage(s): EnglishOn sale date: 22.03.2013Street date: 22.03.2013


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